DO YOU WANT TO KNOW HOW TO LOSE WEIGHT, GET FITTER AND INCREASE YOUR STRENGTH?

Let me show you how to change your life

 

Stop waiting for the perfect time.
TAKE ACTION

As a professional Personal Trainer for over 20 years, my passion is to guide you towards a healthier lifestyle and show you how to get results quickly and then how to make it sustainable for the long term.
Everybody is unique, with their own strengths and limitations. Their is no ‘one size fits all’ approach. I will devise you a personalized program that is specific to your individual circumstances. 

My theoretical knowledge from my degree and masters degree in exercise science coupled with my practical knowledge from working with a wide range of clients from elite level athletes to morbidly obese individuals means I can cater to all. 

My method is to build a bespoke personalized plan based on your individual wants and needs and your specific health and fitness goals. 

I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

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PRIVATE ONE-ONE PERSONAL TRAINING 

Do you want to know EXACTLY what to do to achieve your health and fitness goals. 


I train my clients at my completely private exclusive studio in a beautiful barn conversion in Ewshot (near Farnham) in Surrey. 

What are your goals?


-Weight loss


-Muscle Toning/Building 


-Injury rehab 


-Training for a sport


-Pre/post natal 


-Flexibility/Mobility


-Age specific training (older adults more than welcome)


I have been a trainer for over 20 years and have the knowledge and experience of training a wide range of clients of all ages and training abilities. 

What are you waiting for? 

Book a session today!

GROUP FITNESS

Group training has become a popular way of joining friends to workout together to help inspire and motivate each other in a group format. 

Whether it’s losing weight or trimming and toning, my programs will improve your health and have you feeling great. 

You’ll see an improvement in your performance in no time and with the added bonus of having fun with friends along the way. 

ONLINE TRAINING 

Personalized and unique programs are designed specifically to your goals and objectives whether that be to tone up or build significant muscle. 


This is all delivered online via WhatsApp video/FaceTime/Zoom. 


Individual and group formats available. 


I’ve developed systems and periodised programs to help burn calories, boost metabolism and improve your overall health. 


A combination of strategic exercises and a focussed nutritional approach will have you in tip-top shape in no time. 

NUTRITIONAL ANALYSIS AND ADVICE

Getting the balance right between your energy intake and expenditure is vital to maintain a healthy body. 

But it’s also important the composition of your nutrition is both suitable for you and also sustainable. 

Let me guide you on how to fuel your body efficiently for maximum health and performance. 

SPORT SPECIFIC

Want to get in shape to improve your performance for a particular sport or are you already in good condition and want to really ramp up your efforts and go for a PB or train for a big event coming up?

I have a strength and conditioning background having worked for Portsmouth Football Club in the Premier League and still train elite level professional footballers now 

Get in touch if you want to take your performance to the next level 

 

One thing that sticks in my mind is that Ben always says I am not on a DIET! I am changing my lifestyle. 

Ben’s been great in giving advice but do you know what? It’s not rocket science! its having a vehicle to make it happen and that’s what Ben provides.
The weekly weigh-ins have been great to set goals and encourages me when I see the weight dropping off. 
Here’s how my life has improved:
-Feel better in myself
-I don’t mind having my photo taken
-I get some great comments from people which is good to hear
-Its great buying clothes that are medium rather than XXL
-My waist has gone from a 44inch to 34inch!

Andrew Strawn 

I wondered if it really was possible to get much fitter and leaner at my age so I decided to give Bens programme a try. 
Ben's advice on nutrition and training was spot on. He helped me to build my core, control my eating patterns and develop strength. All step by step. 
Ben knows exactly what you need to do to go from a fat dad to a fit dad and I strongly recommend his programme. 

Francis Marshall 

 
Llifting Weights

CONTACT ME

 

07749437646

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