WHAT I DO
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
PRIVATE ONE-ONE PERSONAL TRAINING
Do you want to know EXACTLY what to do to achieve your health and fitness goals.
I train my clients at my completely private exclusive studio in a beautiful barn conversion in Ewshot (near Farnham) in Surrey.
What are your goals?
-Weight loss
-Toning/Building Muscle
-Injury rehabilitation
-Training for a sport
-Pre/post natal
-Flexibility/Mobility
-Age specific training (older adults more than welcome)
I have been a trainer for over 20 years and have the knowledge and experience of training a wide range of clients of all ages and training abilities.
What are you waiting for?
Book a session today!
GROUP FITNESS
Group training has become a popular way of joining friends to workout together to help inspire and motivate each other in a group format.
Whether it’s losing weight or trimming and toning, my programs will improve your health and have you feeling great.
You’ll see an improvement in your performance in no time and with the added bonus of having fun with friends along the way.
ONLINE TRAINING
Personalized and unique programs are designed specifically to your goals and objectives whether that be to tone up or build significant muscle.
This is all delivered online via WhatsApp video/FaceTime/Zoom.
Individual and group formats available.
I’ve developed systems and periodised programs to help burn calories, boost metabolism and improve your overall health.
A combination of strategic exercises and a focussed nutritional approach will have you in tip-top shape in no time.
NUTRITIONAL ANALYSIS AND ADVICE
Getting the balance right between your energy intake and expenditure is vital to maintain a healthy body.
But it’s also important the composition of your nutrition is both suitable for you and also sustainable.
Let me guide you on how to fuel your body efficiently for maximum health and performance.
SPORT SPECIFIC
Want to get in shape to improve your performance for a particular sport or are you already in good condition and want to really ramp up your efforts and go for a PB or train for a big event coming up?
I have a strength and conditioning background having worked for Portsmouth Football Club in the Premier League and still train elite level professional footballers now
Get in touch if you want to take your performance to the next level
A healthier, happier lifestyle awaits you. Contact me today.